What Makes ZUMBA® the best?
It's more than exercise; it's about creating a place, where for one hour a day, we can go to sweat, dance, have fun and be silly. Its awesome music, passionate instructor will inspire fun and easy to follow, effective workout for you! Its music different rythym that makes you move dance and feel happy workout for both body and mind. It's about forming a common bond, a sisterhood or brotherhood of sorts, where we don't compete and we don't judge. For that one hour we're all equal, we're all beautiful and we're all strong. Zumba® changes lives. Join us and you'll never look back
It's fun...
The type of exercise you'll want to do everyday and feel good about doing it!It's different...
You probably never thought you'd be exercising to this type of music.It's effective...
It is an aerobic workout, which we all know works. But it's more fun, which make you stick with the program until you get results.
What is Zumba?
ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba® participants to stick to the Zumba®Fitness program and achieve long-term health benefits. Zumba® is a “feel-happy” workout that is great for both the body and the mind. ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba® participants to stick to the Zumba®Fitness program and achieve long-term health benefits. Zumba® is a “feel-happy” workout that is great for both the body and the mind. ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Top 10 Reasons
1 Lose 500-1000 Calories in an hour
2. Fit fun into a busy schedule
3. Reduce stress
4. Burn Fat, maintain healthy weight
5. Build endurance and coordination
6. Increase circulation and flexibility
7. Strengthen your heart and lungs
8. Tone your muscles
9. Practice dancing, gain confidence on the floor
10. Express yourself through movement.
